# Innsaeiland — The World Within

> Innsaeiland is a somatic wellness brand in Stockholm, Sweden, founded by Tania Ginard. It helps people look inward, release blocks and balance their energy through the 7 chakras — combining Somatic Face Release, Energy Workout, Chakra Mapping and the one-month "Min Inre Resa" program.

## Services
- [Somatic Face Release](https://innsaeiland.se/somatic-face-release): 75-minute somatic facial treatment that releases tension in the face, jaw and nervous system. From 650 SEK (first time), 900 SEK, or a 3-session card for 1 995 SEK. Studios in Danderyd and Sollentuna.
- [Chakra Mapping](https://innsaeiland.se/chakra-mapping): a 1-month mapping with 1 personal 1:1 call plus a digital color journal (PDF). 500 SEK. Booked by email.
- [Energy Workout](https://innsaeiland.se/energy-workout): a 75-minute group class moving through all 7 chakras with music, movement and breath. 200 SEK. Mondays 18:15 in Stockholm.
- [Min Inre Resa](https://innsaeiland.se/min-inre-resa): a 4-week signature program (2 Nov – 30 Nov 2026) at Receive Studio, Stockholm. 3 treatments (Face Release / Body Flow / Sculpt), 3 Energy Workouts, 1 month of Chakra Mapping + the World Within Diary. 3 000 SEK.

## Digital Products
- [7 Dagars Face Release Glow Up](https://innsaeiland.se/7-dagars-facelift): a 7-day digital guide with daily somatic face release rituals — 5–7 minutes a day at home. Includes face mapping basics, daily release rituals, and inner connection prompts. 350 SEK, instant download via stan.store.

## Programs & Events
- [Become a Certified Energy Method Instructor](https://innsaeiland.se/energy-method-instructor): founding certification at Kialu, Solna. 8 290 SEK. New date announced soon.
- [Events & online classes](https://innsaeiland.se/event)
- [Discover your dominant energy — free quiz](https://innsaeiland.se/quiz)

## Key pages
- [Book](https://innsaeiland.se/boka)
- [About / Tania Ginard](https://innsaeiland.se/about)
- [Contact](https://innsaeiland.se/contact): hello@innsaeiland.se