Somatic Face Release
Your face holds years of stored tension. One 75-minute session — and you feel the difference.
900 SEK · 75 min | Intro: 650 SEK
Read more & bookInnsaeiland · The World Within
Come Home To Yourself
For anyone who feels stressed, disconnected or stuck in old patterns. Through body awareness, emotional mapping and somatic practices, we help you understand what your body is trying to tell you.
What is Innsaeiland
One method home to yourself.
Innsaeiland is a somatic wellness brand founded by Tania Ginard & co-founder of Chakra Mapping Alicia Ginard in Stockholm. We bring Chakra Mapping, Face Release & Body drainage / sculp, the Energy Workout and The World Within Diary into one method — so you always know where to start.
Why do you feel stuck?
Many try to fix the symptoms.
But your body is asking for something deeper.
StressTensionOverthinkingPeople pleasingDisconnected from yourself
These are not flaws. They are signals.
The World Within Method
Three steps home to yourself
01
Become Aware
Quiz · Chakra Mapping
Discover your emotional patterns through Chakra Mapping. See which of your seven energy centers is asking for attention right now.
Take the quiz02
Release
Face · Body · Energy Workout
Release stored tension through Face Release, Body drainage / sculp and the Energy Workout — body, face and nervous system.
See treatments03
Transform
The Diary · Innsaeiland PLUS
Create lasting change through daily awareness in the Diary and the practices inside Innsaeiland PLUS.
The full journeyWhat if the world you experience on the outside — your relationships, your patterns, your reactions, your dreams — is simply a reflection of the world you carry within?
What if your emotions
had colors?
Every feeling moves through your body as energy — and every energy has a color. When you learn to see your week in color, the confusion softens. You stop asking "what is wrong with me" and start asking "which part of me needs attention today".
Seven keys. Seven colors. One body that knows the way home.
Step 1 — start here, free
Which color is calling for your attention?
A one-minute quiz reveals your dominant energy right now — and one small thing you can do today.
Take the quizOur Services
Everything in one place — choose your way in
Chakra Mapping
A personal PDF mapping of your energy system — 7 colors, 7 energy centers. See what your body is trying to tell you.
Included in Min Inre Resa · or 1:1 by email
Read more
Energy Workout
Not a dance class. Not a gym class. A 75-min journey through all 7 chakras — movement that heals from the inside out.
200 SEK · 75 min class
Read more & book
My Journey Program
Face Release + Chakra Mapping + Energy Workout. 1 month. One complete transformation — body, emotions, and energy.
Read more & bookThe Seven Keys
Your colors are your compass —
learn to read them.
Root Chakra
Do you feel unsafe at home or unstable in your life? Or do you often feel stressed, like you need to stay in control of everything?
Sacral Chakra
Have you lost touch with your playful or creative side lately? Like feeling numb?
Solar Plexus
Do you struggle to say no or set boundaries without feeling guilty? Or feel stuck — like you know what you want, but can't take the step?
Heart Chakra
Do you tend to give more to others than you receive? Or find it hard to feel open and safe in love — even with yourself?
Throat Chakra
Do you often hold back what you truly want to say — or feel that you don't fully use your voice?
Third Eye
Do you often feel confused or uncertain about what you really want? Or find it hard to trust your intuition, even when you 'know' what feels right?
Crown Chakra
Do you sometimes feel empty or like something's missing, even when life seems fine? Or find it hard to slow down and trust life's timing?
Come out of your cocoon — become the butterfly and fly with your own wings.
How? Step into Innsaeiland and follow the path.
Begin with the quizWhat clients say about entering Innsaeiland
Inner Journey Program & Face Release
Being part of My Inner Journey has been a truly wonderful experience. Taking a moment each day to pause and check in has helped me tune into how I feel. It has made me more aware and present in my daily life. I felt completely safe in Tania's hands. I can wholeheartedly recommend My Inner Journey to anyone who wants to come closer to themselves and feel better in both body and soul.
Sandra KhawajaI chose to start My Inner Journey because I felt called that it was time for a change. Working with everything included has made me so much more aware of how I truly feel inside. I started to notice patterns in my well-being that I never paid attention to before. With this awareness I can understand why I sometimes feel tired, stressed and out of balance. I love the concrete tools to get back into balance.
Sibel UzumJoining My Inner Journey has been life-changing for me. Innsaeiland is a unique world that I always want to have in my life. The Energy Journey Classes have been unlike anything I've tried before — movement that connects body, mind, and spirit. What makes this journey so special is Tania herself. I would recommend My Inner Journey to anyone who feels stuck, out of balance, or simply wants to reconnect with themselves in a deeper way.
Marie HellbergCommon questions
Answers to your questions
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