Innsaeiland · Signature Program
My Inner Journey
A 4-week journey for you who wants to release stress, choose yourself and create more balance in the body, through Energy Workout, Face Release, Body drainage / sculp and Chakra Mapping.
What is Min Inre Resa?
This is not an ordinary program.
For one month we work with your body, your face, and your energy — in depth — with three of Innsaeiland's most powerful methods. You learn to read your body, recognize your patterns, and release tension that has been held for years.
You leave with tools that last a lifetime — and a new relationship with yourself.
Tania Ginard
The weeks in detail
Your journey, week by week
Each week builds on the last. Nothing is random — everything is designed to help you go deeper.
Week 1 · Intro
Intro & your energy map
We begin with an intro and walk through the plan for the whole journey. You get your personal Chakra Mapping — a deep dive into your inner energy system where you see where you are balanced and what your body is holding — and end the week with your first Energy Workout. You also receive your own World Within Diary to follow the journey in (read more further down).
Week 2 · Release
Your first treatment
Your first treatment — Face Release or Body drainage / sculp. The body begins to learn what it truly means to relax, deeply. The week also includes an Energy Workout to release stored energy.
Week 3 · Deepening
Go deeper into the patterns
Now you start to feel the difference. Your second treatment goes deeper — the body trusts more. The Energy Workout builds on week 2. You begin to see the patterns in how you carry stress and can start working with them consciously.
Week 4 · Integration
Take home what you found
The final week is about integration. Your third treatment sets what we've worked toward — a body that has remembered what it feels like not to carry everything. The final Energy Workout leaves you with tools you can take home. We finish together with a shared fika and a moment of reflection on your journey.
What's included
Everything your journey includes
3 treatments
Choose Face Release, Body drainage / sculp — or combine
Face Release — releases tension in the face, jaw and neck and lets the nervous system settle. A softer expression, more radiance and a natural facelift.
Body drainage / sculp — reduces fluid retention, boosts circulation and smooths the body’s contours for a lighter, more toned feeling.
Three treatments are included during the program. The third can be booked within two months after the program ends.
3 × Energy Workout
Mondays 18.15 · 75 min · Strength, Movement, Breath & Energy balance
Somatic exercises through the body’s seven energy fields. Each session builds strength from within with the help of music that releases stress, balances energy, and creates connection with yourself. Not a gym class — an inner journey.
Digital colour diary (PDF)
The World Within Diary · 1 month
Colour your emotions and energy patterns over a month and discover what your body is trying to tell you — Your compass through the whole journey.
Support, inspiration and community throughout the journey.
Included in your journey
The World Within Diary
Digital colour diary (PDF)
Digital · PDFColour your emotions and energy patterns over a month — and discover what your body is trying to tell you. A unique tool to return to, again and again.
By Tania Ginard
What you take with you
You leave with more than a feeling
Not as a temporary feeling — but as a new baseline in the body.
Softer, stronger, and more alive than when you arrived.
You know what you feel. You know what you need. And you can act on it.
You know what pulls you back and what pulls you forward.
Not just insights — but concrete methods you can use every week.
Is this for me?
This is for you if…
- Are ready to invest in yourself and your wellbeing
- Feel that something inside you wants to change
- Carry tension in your face, jaw, or body
- Want to understand your patterns — not just survive them
- Are ready to meet yourself — for real
What participants say
Voices from the journey
Being part of Min Inre Resa has been a truly wonderful experience. It has helped me check in with how I feel and become more aware in my daily life. Tania creates a safety that makes it easy to just be. I wholeheartedly recommend it.
Sandra KhawajaI chose Min Inre Resa because I felt it was time for change. It has made me so much more aware of how I truly feel inside. I started seeing patterns I never noticed before — and got concrete tools to find balance again.
Sibel UzumMin Inre Resa has changed my life. The Energy Journey sessions are unlike anything else I have tried. I leave each session lighter, more grounded, and filled with energy and joy. It is a gift to your whole being.
Marie HellbergInvestment
3 000 SEK
4 weeks · 7 sessions · 24 Aug – 21 Sep
You don't need to become someone new. You just need to come back to who you already are.