Innsaeiland · Certification
Become a Certified Energy Method Instructor
Turn movement into transformation.
Apply nowMost fitness concepts focus on the body. Energy Method by Innsaeiland focuses on the body, mind, emotions and energy.
Through a unique blend of movement, chakra wisdom, somatic awareness, breathwork and personal growth, participants learn how to reconnect with themselves, release stored tension and create transformation from within.
This is more than a workout. It is a method. A journey. A transformation.
What is Energy Method
Energy Method by Innsaeiland
Energy Method by Innsaeiland is a holistic framework designed to help people better understand themselves through movement, energy and emotional awareness. The method is built around the wisdom of the seven energy centers and teaches how movement, breath, emotions and energy are deeply connected.
At the heart of the method is the Energy Workout Method — a guided group experience that takes participants through all seven energy centers, helping them reconnect with their body, emotions and inner power. As a Certified Energy Method Instructor, you will learn both the philosophy behind the method and how to confidently lead your own Energy Workout Method classes.
Who is this certification for
For anyone who works with people
And wants to create deeper impact — especially:
You do not need previous knowledge of chakras or energy work. You simply need curiosity, an open mind and a desire to help people grow.
Why join
Most trainings teach you to guide movement. We teach you to guide transformation.
You will learn how movement affects emotions, how emotions affect the body, and how to create experiences that help people reconnect with themselves on a deeper level.
Many instructors join to support others. Many leave with a deeper understanding of themselves. This method is equally powerful for personal growth as it is for professional development.
Flexible
You don't have to replace what you already teach
One of the most beautiful things about Energy Method is its flexibility. You can:
- Teach full Energy Workout Method classes
- Integrate the method into your yoga classes
- Use the principles in Pilates sessions
- Add energy awareness to dance classes
- Incorporate elements into treatments and therapies
- Use the method in retreats and workshops
- Apply the tools in your own personal journey
The method complements what you already do and gives you additional tools to create deeper transformation.
Energy Method
Lead movement with deeper meaning
Movement, energy and awareness — woven into a method you can make your own.
Curriculum
What you will learn
The Seven Energy Centers
Learn how each energy center influences emotions, confidence, relationships, communication, creativity, intuition and purpose.
Energy Workout Method Structure
Learn how to confidently facilitate a complete Energy Workout Method class from beginning to end.
Somatic Awareness
Understand how emotions can become stored in the body and how movement can support release and regulation.
Breathwork Techniques
Simple and powerful tools to regulate the nervous system and increase body awareness.
Music & Energy
Discover how rhythm, music and movement can influence emotional states and transform the class experience.
Facilitation Skills
Learn how to safely guide individuals and groups through meaningful experiences.
The core of the method
The Seven Energy Blocks
Root
Grounding · Safety · Stability
Sacral
Creativity · Flow · Expression
Solar Plexus
Confidence · Action · Personal Power
Heart
Love · Compassion · Connection
Throat
Communication · Authenticity · Expression
Third Eye
Intuition · Clarity · Vision
Crown
Purpose · Trust · Higher Connection
What you receive
Upon completion you will receive
- Official Certified Energy Method Instructor Certificate
- Energy Method Instructor Manual
- Energy Method Instructor Top
- Complete Energy Workout Method Class Structure
- Access to the Instructor Community
- Ongoing Inspiration & Support
- Two New Official Energy Workout Method Playlists Every Year
- License to Teach Energy Workout Method Classes
- Closing Community Dinner
Founding Instructor Certification 2026
Be part of the very first generation
Be part of the very first generation of certified instructors. Help shape a movement designed to reconnect people with themselves through movement, energy and awareness.
Limited spots available.
The Innsaeiland Mission
Transformation begins from within
At Innsaeiland, we believe transformation begins from within. Our mission is to provide practical tools that help people reconnect with their body, understand their emotions and access their inner wisdom.
Because true transformation does not start outside of us. It begins within.
Ready to guide transformation?
Join the first generation of instructors
Learn how to lead movement with deeper purpose, intuition and impact. Limited spots available — apply today.
Apply today