OnlineEnergy Workout
A journey through all 7 chakras with music, movement and intention — live via Zoom from home.
Register interestInnsaeiland · Classes & Events
Join in — online
or in person.
Energy Workout, Zumba, workshops and live events — join from home via Zoom or in person in Stockholm.
Online via Zoom
Recurring classes
We release new dates continuously — register your interest and we’ll reach out first.
Online
OnlineZumba
A dance-based class that lifts your energy and makes the whole body smile. No experience needed.
Register interest
OnlineWorkshopReconnect Session
A guided group workshop around a theme — emotions, stress or self-worth — with conversation and a somatic practice. Not a 1:1 call.
Register interestIn person in Stockholm
Upcoming events
Limited spots — secure your place in advance.
No in-person events right now — new dates are released continuously. Join online in the meantime.
More dates are released continuously — follow @innsaeiland for new events.
For groups & companies
Book us for your setting
Want a class or workshop just for your group? We come to you — or welcome you to us.
Companies
Wellness, kickoff or team event — give the team a moment to breathe, move and land.
Private groups
Hen party, birthday or an evening with friends — a private class just for your group.
Guest appearances
Run a studio, retreat or event? Invite Innsaeiland as a guest instructor.
Stay updated
Never miss new classes & events
Follow Innsaeiland for new dates, online classes and in-person events.