Energy Workout · Innsaeiland
Your body already knows how to heal.
You just need to move.
75 minutes. 7 chakras. One class that changes how you feel — in your body and in your life.
Book a classNot your usual workout
What if exercise could also heal you?
Most workouts train the body. This one moves the energy underneath — releasing tension stored in your muscles, emotions held in your tissues, and patterns that keep you stuck.
Each movement is matched to a chakra — a specific energy center in your body. When you move with intention, something shifts. You leave lighter, clearer, and more like yourself.
See it in motion
Feel the difference
Body
Real strength, flow, and stretch — a full-body workout that leaves you toned and energized.
Energy
Each block targets a chakra — clearing blockages, activating your life force, and restoring your inner balance.
Mind
Breath, awareness, and intention — you finish not just physically exercised, but emotionally reset.
The class structure
7 blocks. 7 energy centers. 75 minutes.
Each block has its own music, movement, and intention — guiding you through every layer of your energy system.
Root
Grounded · Safe · Strong
Heavy, anchoring music. Leg strength and grounding movement to feel safe in your body.
Sacral
Creative · Joyful · Fluid
Flowing hip movement to unlock creativity, emotions, and the joy of simply moving.
Solar Plexus
Confident · Powerful · Clear
Core activation and fire breath to ignite your inner power and dissolve self-doubt.
Heart
Open · Connected · Loving
Heart-opening stretches and expansive movement — to give and receive more freely.
Throat
Expressive · True · Free
Dynamic breathwork, stretch, and sound — to release what you have been holding back.
Third Eye
Intuitive · Clear · Still
Guided movement and inner awareness — to reconnect with your own knowing.
Crown
Expanded · Connected · Whole
Meditation, breath, and stillness — to open to something bigger than yourself.
What participants say
Real words from the class
“A well-designed workout for the body with a mix of strength, dance, and parts to listen inwards. Each block helps release energy from the body — super nice feeling afterwards.”
— Emelie
“An amazing class with a combination of movement and energy that gives me a happy face after each class. I really wish everybody could experience this.”
— Sandra
“Fit or not fit — these movements strengthen your energy from the inside out. I leave every class filled with love and energy in my soul. Truly unique.”
— Sibel
For teams
Bring Energy Workout to your workplace
Stressed teams. Tired bodies. Disconnected people. This class was built for that.
Through movement, breath, and guided energy release, participants let go of stress stored in the body and leave energized, focused, and genuinely connected — to themselves and each other.
Ask about company workshopsReady to feel it?
Book your first Energy Workout
Classes are held Mondays at 18:15 in Stockholm. Contact Tania to book your spot.
Contact TaniaFor those who want to lead
Become a Certified Energy Method Instructor
Learn to hold Energy Workout yourself — training for those who want to share the method.
Learn more