Min Inre Resa: what happens across 4 weeks?

Short answer: Min Inre Resa is a 4-week program in Stockholm combining three of Innsaeiland's methods: treatments (Face Release and Body drainage/sculp), Energy Workout classes and Chakra Mapping. 7 sessions, 3,000 SEK. Next round: 24 Aug – 21 Sep 2026. Only 10 spots.

Some programs teach you something. Others change how you relate to yourself.

Min Inre Resa is the second kind. Over four weeks you work with your body, your face and your energy — in depth — using three of Innsaeiland's most powerful methods in one coherent journey. Each week builds on the last. Nothing is random.

Week by week

Week 1 — Your inner map

The journey begins with an intro that walks through the plan and introduces the methods. You receive your personal Chakra Mapping — a deep dive into your inner energy system showing where you are balanced and what your body is holding right now. The week closes with your first Energy Workout class.

You also receive your World Within Diary (PDF) — your personal color journal for the whole journey.

Week 2 — First release

Your first treatment: Face Release or Body drainage/sculp. The body begins to learn what it truly means to relax, deeply — not just for a moment, but as a shift in the nervous system. The week also includes an Energy Workout to release stored energy.

For many people, this is the week something loosens that has been held for a long time.

Week 3 — Deeper into the patterns

Now you start to feel the difference. Your second treatment goes deeper — the body trusts more, the nervous system has begun to understand it is safe to let go. The Energy Workout builds on week 2.

It is common to begin seeing the patterns in how you carry stress during this week — and to start working with them consciously.

Week 4 — Integration

The final week is about taking home what you have found. Your third treatment anchors what we have worked toward — a body that has remembered what it feels like not to carry everything. The final Energy Workout gives you tools to take home.

We close together with a shared fika and a moment of reflection on your journey.

What is included

• 3 treatments — Face Release (releases tension in face, jaw and neck) or Body drainage/sculp (reduces fluid retention, improves circulation and sculpts the body's contours). Choose freely and combine.
• 3 × Energy Workout (75 min) — moves through the body's seven energy fields with strength, movement, breath and music.
• 1 month of Chakra Mapping — follow your emotions and energy patterns in color, day by day.
• The World Within Diary (PDF) — your personal digital color journal.
• WhatsApp community — support, inspiration and connection throughout the journey.
• Closing fika and reflection — a shared ending.

What you take home

You leave with more than a feeling. You leave with:

• A calmer nervous system — not as a temporary experience, but as a new baseline in the body.
• Connection to your emotions — you know what you feel, what you need, and can act on it.
• Clarity about your patterns — you see what pulls you back and what pulls you forward.
• Tools for life — not just insights, but concrete methods you can use every week.

You do not need to become someone new. You just need to come back to who you already are.

Practical information

• Dates: 24 Aug – 21 Sep 2026
• Location: Receive Studio, Turebergs allé 31, Sollentuna (Stockholm)
• Price: 3,000 SEK
• Spots: Only 10 available
• Apply: hello@innsaeiland.se (write "Min Inre Resa")

Read more about the program on the Min Inre Resa page, or about the individual methods: Somatic Face Release, Energy Workout, Chakra Mapping.

Min Inre Resa is educational and experiential somatic work, not medical treatment.